Notes from the margin.
Short essays on attention, habit loops, and how to rewrite them.
- Reclaim Your Focus: How to Break Free from the Grip of Digital Addiction That phantom buzz isn't weakness. It's your brain doing what it was built to do in a world it wasn't built for. Here's how to take your attention back. Read the essay
- Breaking Free from Your Brain's Hidden Traps Scrolling, spiraling, procrastinating despite your best intentions? Those aren't willpower failures. They're automated habits, and they can be rewritten. Read the essay