A note on what this is.
Elias Raes is not a licensed physician, psychologist, or therapist. His books, the Mental Coding System,
and this site are for education and personal growth. They do not diagnose, treat, or cure any condition and are not a
substitute for professional mental health care. If you're in crisis, call or text 988 (US) or contact
your local emergency services.
© 2026 Elias Raes